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The brutal simplicity of climbing is one of its most appealing aspects. It’s you and your bike versus the hill. You push the pedals, you breathe hard and you make your ascent.

On the inside it’s a different story. Your body is stretched to extremes, dozens of physiological processes pushed further than at any other time as your bike strains underneath you. Whether you hate hills or crave cols, understanding what your body and bike endure can only make you a better climber.

Body language ...

... BikeRadar